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SECRETS OF MUSCULAR DEVELOPMENT: L-CARNITINE

L-carnitine promotes the burning of fat in the body and thus spares proteins and carbohydrates from being catabolized and used as muscular fuels. Hence, L-carnitine is an anticatabolic nutrient because it spares the breakdown of muscle tissue.

Anabolic steroids (synthetic derivatives of testosterone) tend to increase levels of carnitine palmitoyl transferase, the enzyme that uses carnitine to carry fats into mitochondria to be burned for energy. They appear to activate the carnitine-mediated fat transport system, which may account, in part, for the loss of subcutaneous fat that bodybuilders who use injectable steroids seek. Since L-carnitine supplements also activate this system—safely and effectively and without the toxic side effects associated with steroid use—they provide a sensible alternative to harmful drugs. Dosage commonly used: up to 4 grams per day.

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Weight Loss




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